Hair is one of the primary noticeable features of our body. People can try for different styles like curly, long, colored, braided, etc. Some people choose their soul mates by judging their hair.
If your hair isn't good, it is time to look for help. Magnesium is a product long known for its benefits for hair. Today I am going to share the benefits of magnesium for hair.
You might be wondering, ‘magnesium’. What is special about it? Magnesium is one of the most abundant minerals found in the human body. Magnesium is right after calcium, phosphorus, potassium, and sodium.
After potassium, magnesium is the most dominating cation inside the human body. Magnesium is essential for the proper functioning of many enzymes and neuromuscular transmissions. In short, magnesium is one of the most important minerals for the human body. Magnesium's benefits for hair are vast and let us explore why magnesium is used in herbal essence shampoos.
5 Benefits of Magnesium for Hair
1. Promote hair growth
When speaking about the benefits of a product for hair, it is obvious that the main point would be hair growth. Magnesium can help remove calcium deposits from the hair follicles. Calcium is a much-needed mineral in the bones and for other bodily functions. Magnesium can help release these calcium deposits from the follicles.
With the follicles free of calcium clogs, much-needed nutrients fills the void. Calcium clogging may result in the flaking of the scalp. It is wonderful that a simple replacement can help clear up a major hair care problem.
2. Reduces stress
"It is due to stress," is an excuse we use for our hair loss. Stress is the major cause of hair loss for numerous people. In today’s world, stress isn't something strange for anyone. Stress is at an all-time high, thanks to the Covid-19 pandemic. The modern lifestyle adds to it. Careers, relationships, finance, health, diet, etc. can all lead to stress.
Clinical studies have proven the effect of stress on hair loss. Stress affects the hair follicles by putting them into a resting phase. This resting phase means that no new hair strands are growing. In short, no new hair means hair loss over time.
Magnesium is one of the best solutions for managing stress. Magnesium can engage and boost the body’s stress response mechanisms. It can regulate anxiety and stress. Magnesium can decrease hair loss due to stress.
3. Helps to fight premature graying
Premature graying of the hair is a common occurrence among today's youth. A lack of melanin causes this. Melanin is responsible for the black color of hair and eyes.
Magnesium is an essential mineral for the production and function of melanin. We aren't saying that taking magnesium supplements can cure premature graying. But it can help those who have the condition due to magnesium deficiency.
4. Reduces hair damage
What is the use of having hair if it isn't healthy? A lot of people have hair but without volume. This may be due to split ends. Damage can happen for a variety of reasons. Lack of nutrients could be the main reason. We have discussed follicle-clogging due to calcium deposits and stress. Magnesium can reduce these factors.
Magnesium is said to be good for improving blood flow. Tiny capillaries on the scalp are responsible for bringing nutrients to the hair follicles. Magnesium can help open these blood vessels and improve overall hair health.
5. Helps to sleep
We all know the importance of good sleep. We've been hearing about it since we were kids. It is no surprise that lack of sleep could affect hair health. This topic has a sufficient amount of research data.
Lack of sleep could be due to various factors, including stress and lifestyle being the major contributors. A regular diet rich in magnesium is essential for calming the nerves and regulating the sleep cycle.
Do we get the magnesium required?
We understand the importance of magnesium for healthy hair. The next question is, are we getting an adequate amount? Average male body needs around 400-420mg per day. Females would need 310-320mg per day. Magnesium for hair is best absorbed through the skin.
The below conditions follows magnesium deficiency:
3. Muscle weakness
5. Muscle spasms
Magnesium is very abundant in natural and animal food sources. Some important sources are:
1. Pumpkin seeds
7. Black beans
We at Ayurprabhava understands the importance of magnesium for hair. We have introduced a shampoo enriched with magnesium salts and herbal 34 essence shampoo ingredients. The aim is to improve hair care practices without using any harmful chemicals. The end result is noticeable. Enriched with natural extracts, it can clean the scalp and hair from dirt and oil.